Attività

Spring Offering: Acupuncture for you and a loved one package discount. $199 ($101discount) Feel better together and save. (Appointments can be booked back to back or at different times .) 505-270-2035 to book. Offering allergy relief, better energy. Acupuncture Gua Sha Cupping Teas Manuka honey eye wash And more

Please at least be versed in the basic rules, if you are a beginner that has never played. Meet at the champion court, by the bathrooms. Even though it's drop in when you can, the earlier our members can get there, the better we have a chance of claiming more courts that are close to each other. **A Different Format - Please Read:** What does "drop-in" mean? When you RSVP to the event, you ain't gotta be there right at the start. Stop by whenever and leave when you're ready. I will be there for at least the minimum time posted. Do RSVP so I have an idea of how many to expect, and it's good for the meetup group to track participation. **Play Format:** I need yall's help to keep play fair and fluid for all members. If there are members waiting to be rotated in, the 2 players that just lost in the current game rotate out to wait in line. The first 2 players waiting in line then rotate in, and the players that just won the game stay on court but split up. Holler at me if you need clarification. **What to Expect:** Casual pickleball for all levels; total beginners welcome. This venue is outdoors; if the weather turns, the event may be canceled. Please watch the event page and check your email for updates. We use public courts, and it’s not unusual to wait for court space to become available. **What to Bring:** * Paddle * Balls * Weather appropriate clothing * Hydration * Non-marking court shoes **Important:** If for any reason you are unable to attend, please update your RSVP. Thanks!

Please at least be versed in the basic rules, if you are a beginner that has never played. Meet at the champion court, by the bathrooms. Even though it's drop in when you can, the earlier our members can get there, the better we have a chance of claiming more courts that are close to each other. **A Different Format - Please Read:** What does "drop-in" mean? When you RSVP to the event, you ain't gotta be there right at the start. Stop by whenever and leave when you're ready. I will be there for at least the minimum time posted. Do RSVP so I have an idea of how many to expect, and it's good for the meetup group to track participation. **Play Format:** I need yall's help to keep play fair and fluid for all members. If there are members waiting to be rotated in, the 2 players that just lost in the current game rotate out to wait in line. The first 2 players waiting in line then rotate in, and the players that just won the game stay on court but split up. Holler at me if you need clarification. **What to Expect:** Casual pickleball for all levels; total beginners welcome. This venue is outdoors; if the weather turns, the event may be canceled. Please watch the event page and check your email for updates. We use public courts, and it’s not unusual to wait for court space to become available. **What to Bring:** * Paddle * Balls * Weather appropriate clothing * Hydration * Non-marking court shoes **Important:** If for any reason you are unable to attend, please update your RSVP. Thanks!

Join us for Tea, in the style of a Chinese gung fu tea gathering Friday's at 5pm. Gongfu tea or kung fu tea (Chinese: 工夫茶 or 功夫茶; both gōngfū chá), literally "making tea with skill", is a traditional Chinese tea preparation method sometimes called a "tea ceremony". It is probably based on the tea preparation approaches originating in Fujian and the Chaoshan area of eastern Guangdong.

For those of you who can't make it for Tuesday breakfasts (and anyone else who would like to come) we will be having an additional breakfast EVERY FRIDAY at Copper Canyon Cafe.

Please RSVP if you are interested. Join us for outdoor volleyball at Taylor Park, corner of Pennsylvania and Indian School, every week on a Sunday afternoon, weather permitting. **Getting warmer, might be cool, might be hot, so be sure to properly hydrate!** This is open to all, singles/couples/families. Children 12 and over are welcome to play, but **MUST** be accompanied by their parents the entire time. * This is casual volleyball for fun, but we do keep score * First time volleyball players are welcome, we will help you learn basics * No overhand serves allowed * Be aware of other players, do not run over them to get the ball * Courteous and civil behavior and language are expected * **NO** unaccompanied children allowed * Please, no alcohol or drugs, sober players only Recommend to bring your own water, small blanket, hat, sunglasses, and perhaps a chair to sit in between matches or if you need to take a break. There might be a Frisbee/flying disc or 2 available to throw around as well Generally we will play UNLESS it is raining/snowing, below 50º and/or windy. Please check here the night before to see if the volleyball is cancelled due to poor weather. As usual, by attending, you agree to accept full responsibility for any injury you might incur while participating. Be sure to properly prepare for vigorous athletic exertion by hydrating, stretching, exercising, and wearing any personal protective equipment you might need. Have fun, while being safe! Thank You.

The pathway towards awakening wends its way through the depths of our hearts. But our glimpses of the heart are fleeting. Join us to explore how to wake the heart and keep it open, through the powerful avenues of poetry, music, imagery, and text. *"If one learns to listen to the heart, it will tell one things so clearly—what must be done, what must not be done, the real nature of people, places, and things. Only it speaks so quietly, so subtly, and immediately a flood of reactions, explanations, excuses, theories have swamped it, and we do not even recognise it speak. Only listening carefully to what it wants to say, and remaining still until it has spoken, one cannot really do the wrong thing."* \~ Rodney Collin, from *The Theory of Conscious Harmony,* Chapter on *Heart* ***Jennie Hansen*** *is a professional musician and writer who has studied philosophy for 22 years and has been a Director of the Los Angeles Center of the Academy.* ***Banner Image:*** *Mary Magdalene* by He Qi (c.2012)

By signing up for this hike you agree to the liability waiver and understand your host is a volunteer with no responsibility for your safety or level of fitness to complete this event. Link to Alltrails gpx route: https://www.alltrails.com/trail/us/new-mexico/agua-sarca-231-north-crest-130-and-del-orno-260-trail-loop DM me for gpx file if you don't have AllTrails premium. 6.9 mi distance 2683 ft gain Pace: 2 to 2.5 miles per hour This is a moderate to difficult hike because of the elevation gain. Bring: At least 2 liters of water, sack lunch, layers, poles if you use them, an extra pair of shoes and plastic bag in case it's muddy. A traction device such as microspikes will be helpful for any lingering snow patches on uppermost portion. Dogs: Please leash up at snack and lunch breaks. Meet at Tin Can Alley, near Whataburger side of the parking lot, to carpool to trailhead. AWD is helpful for the Tunnel Springs trailhead. Passenger cars can park lower and walk an extra .25 mile. But hopefully we can carpool. Watch comments for any inclement weather cancellations or modifications. **High winds means this event will be cancelled or postponed.** Meeting at trailhead? Please comment.

Basic Two Step consists of two quick steps followed by two slow steps. It is a partnered dance, often found at country bars. Nightclub and 4-count swing (Country Western Swing) are also partnered dances and easy to find in Albuquerque. Great for beginner students. Join us at any time. Drop-in lessons are $19 + tax. [Packages](https://www.cspdancestudios.com/group-classes/) are available which brings the prices down per class. Clicking the "Going" button here on Meetup does not register you for class! [Click here to register](https://clients.mindbodyonline.com/classic/mainclass?studioid=19557&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=12%2f19%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1) and make a MindBody Profile, or you can call the studio at 505-883-9521.

Fingers crossed we all feel good on Friday. So sad I wasn't able to make it last week. it's jazz and gin night at the tractor. I'm looking forward to seeing everyone. good people, good conversations

GRAVITY YOGA® I can get you this flexible too! OFFERS • Targeted mobility classes • Personal attention • Consistency with well planned classes INVOLVES • Longer hold times • Calming breath work • Calming playlist • Easy poses IMPROVES / Strength V Flexibility / Balance Flexibility reverses aging and promotes healing Together Source Studio 2 1111 Carlisle Blvd. SE Thursdays 5:30 - 6:30 pm $12 Drop in $100 10 class pass Patricia Rockwood, MA (500RYT) Wilderness Within LLC wildwomanishome Certified Gravity Yoga Instructor 505-210-1585

Please RSVP if you are interested. Join us for outdoor volleyball at Taylor Park, corner of Pennsylvania and Indian School, every week on a Sunday afternoon, weather permitting. **Getting warmer, might be cool, might be hot, so be sure to properly hydrate!** This is open to all, singles/couples/families. Children 12 and over are welcome to play, but **MUST** be accompanied by their parents the entire time. * This is casual volleyball for fun, but we do keep score * First time volleyball players are welcome, we will help you learn basics * No overhand serves allowed * Be aware of other players, do not run over them to get the ball * Courteous and civil behavior and language are expected * **NO** unaccompanied children allowed * Please, no alcohol or drugs, sober players only Recommend to bring your own water, small blanket, hat, sunglasses, and perhaps a chair to sit in between matches or if you need to take a break. There might be a Frisbee/flying disc or 2 available to throw around as well Generally we will play UNLESS it is raining/snowing, below 50º and/or windy. Please check here the night before to see if the volleyball is cancelled due to poor weather. As usual, by attending, you agree to accept full responsibility for any injury you might incur while participating. Be sure to properly prepare for vigorous athletic exertion by hydrating, stretching, exercising, and wearing any personal protective equipment you might need. Have fun, while being safe! Thank You.

Join me on this hike up Piedra Lisa South to the saddle about 2 miles in to a dedicated turnaround point. At approximately 7:10pm we still starting heading back down and gather anyone maintaining a slower pace on the way. Please see the bottom of the description for a link to a roughly equivalent AllTrails hike. Please bring a headlamp or flashlight since we will be hiking somewhat in the dark on the way down. Piedra Lisa trailhead is off Forest Service Rd 333. Instead of making a right to head towards La Luz trailhead, you go straight and follow the dirt road until the trailhead parking lot on the left. **Distance**: 4 miles **Elevation gain**: 1,200 feet ⚠ **Parking Fee**: None Cardio hikes are designed for all paces. The goal is to have the opportunity to improve fitness and prepare for longer day hikes. You will likely find hikers with a similar pace, but may also find yourself hiking alone, particularly if you have not been hiking recently. Being familiar with the trail in advance is strongly encouraged. Please contact me directly or post in the comments if you have questions. South Piedra Lisa Trail on AllTrails:[ https://www.alltrails.com/trail/us/new-mexico/south-piedra-lisa-trail?sh=pfq5he&utm_medium=trail_share&utm_source=alltrails_viralit](https://www.alltrails.com/trail/us/new-mexico/south-piedra-lisa-trail?sh=pfq5he&utm_medium=trail_share&utm_source=alltrails_virality)

Patricia

Come join Southwesties for an evening of West Coast Swing. Whether you are just beginning, or have been dancing West Coast for years, please come join us every Thursday Night at the Lloyd Shaw Dance center for a fun time. Cost is JUST $3 cash at the door for up to 3 hours of dancing, what a deal. And if this is your first ever visit, it is COMPLETELY free!! From 7PM to 745PM is a basic lesson generously given by an experienced member of SouthWesties. The 1st Thursday lesson of each month is for absolute beginners who have no experience whatsoever. The 2nd, 3rd, and 4th Thursday lessons build cumulatively from the previous Thursday, but come any week as there is always a brief refresher of the basic steps. And then the cycle starts over again the following month. We especially welcome all who are new to dancing, and emphasize respect and politeness to all. Come enjoy a safe, smoke, drug, and alcohol free environment, and be sure to have FUN!

3-Gems of Somatic Movement This is a movement class meeting for 4 sessions 2nd and 4th Thursdays in April and May of 2026. For $80 you can attend all 4 sessions or $30 to drop in. Please text Julieann Neely to RSVP or for more information or to book a private. 505-610-9881 Julieann accepts cash, check, & zelle How do injury, chronic pain and trauma affect how we live comfortably in life? As humans we have devolved from the original design of moving most of our waking hours. Desk sitting, TV watching, and automation of tasks have all created misaligned humans unaware of ways to flow the ups and downs of life through our systems. Learn the 3-Gems of thinking, feeling and knowing to experience awareness, ease and freedom of joyous living. Julieann Neely is a practitioner of body movement healing methodologies for over 40 years. She started as a fitness trailer, rehab, pilates, feldenkrais, Alexander, Gyrotonic, and has evolved to her own body of work and is able to guide her clients personally into freedom of movement, releasing stored and long held injury and trauma in a joyful practice.

A Course in Miracles study group Weekly Beginning Sunday January 25, 6:00pm - 7:30pm An ongoing study of ACIM from a Unity perspective facilitated by Michael Small. At Unity Spiritual Center Albuquerque, CommUnity Room; park in the lot behind the building and ENTER THROUGH THE SOUTH SIDE DOOR. A Course in Miracles (ACIM) and Unity are closely related spiritual paths that share core principles like the presence of God within, the power of thought to create reality, and the goal of overcoming ego to experience love and inner peace. ***A Course in Miracles and Unity*** and ***A Course In Miracles*** are available on Amazon. Love Offering/donation You can register by sending an email to Michael Small, ministerassistant@abqunity.org